betty salad cooking instructions

Betty Salad Recipe

You’ll assemble Betty’s salad by starting with crisp greens and a bright, light dressing that echoes lemony notes or a tangy vinegar base. Prepare mise en place, wash and segment ingredients, then layer textures with careful timing so greens stay vibrant. Sauté any protein separately, and finish with thoughtfully placed…

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raw food soup recipe

Raw Food Soup Recipe

A raw food soup blends fresh vegetables and herbs into a nutrient-packed, invigorating starter or light meal without cooking, preserving enzymes and boosting vitamin absorption. Use a high-powered blender, combine cucumber, kale, carrot, spinach, celery, and flavor boosters like basil and lemon zest. Dice denser veggies uniformly, tear leafy greens,…

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