You can make a revitalizing watermelon smoothie by blending 2 cups of cubed, seedless watermelon with ½ cup of Greek yogurt, 1 tablespoon of lime juice, and a handful of fresh mint leaves. Freeze the watermelon cubes beforehand for a…
You can make a delicious peanut butter fruit smoothie by blending 2 tablespoons of natural peanut butter, 1 ripe banana, and 1 cup of milk (dairy or plant-based) for a creamy, nutritious treat. Wash and chop your fruits, then blend…
You can make nutrient-rich green smoothies by blending 1 to 2 cups of leafy greens like spinach or kale with 1 to 1.5 cups of fruits such as banana and pineapple. Add 1 to 1.5 cups of liquid like almond…
Amish cucumber salad is a crisp, tangy side you assemble by thinly slicing cucumbers and tossing them with a balanced mix of vinegar, a touch of sweetness, and herbs. You’ll salt lightly, let the moisture release, then marinate to let…
With mayo-based dressings, you’ll get creamy coats on crisp veggies in minutes. Start with a base of greens and colorful crunchers like cucumber, bell pepper, carrot, and tomato, then toss in a tangy mayo-yogurt or light vinaigrette blend for depth.…
You can make a delicious spinach smoothie using 2 cups of fresh, thoroughly washed spinach, a banana, and 1 cup almond milk as a base. Blend liquids first, then add spinach and fruit for smoothness. Serve chilled, garnished with mint…
A Chinese-inspired watercress soup brightens the bowl with peppery greens blended into a silky broth. You’ll start by sautéing onion and garlic, then gently stir in watercress stems for tender sweetness before pouring in vegetable stock. Slice potatoes for body,…
To create protein smoothies that aid weight loss, focus on 20-30 grams of quality protein paired with half a cup of low-calorie fruits and a cup of fiber-rich veggies like spinach. Wash and prep ingredients for smooth blending, using liquids…
At True Food Kitchen, you’ll find a vibrant kale salad built on massaged kale, shredded red cabbage, and shaved carrots for crunch, finished with toasted nuts. You’ll toss everything in a bright lemon-olive oil dressing that accents the greens without…
For a tasty mango smoothie, use ripe Alphonso or Ataulfo mangoes, 1 cup chopped, 1/2 cup Greek yogurt, and 1 cup almond milk for balance. Peel and chop mango evenly, keeping ingredients cold to preserve flavor. Blend gradually to avoid…