A simple, low-histamine salad dressing uses extra-virgin olive oil, a mild acid like lemon juice or distilled white vinegar, and Dijon mustard for depth. Start with 2–3 tbsp oil and 1–2 tsp acid, whisking with a non-reactive bowl until emulsified.…
This healthy Thousand Island dressing is made with yogurt and light mayo for creaminess, plus ketchup or tomato paste, finely chopped pickles and onions for texture, and a touch of Dijon mustard or garlic powder for depth. Whisk the base…
If you’re after Whole 30 salad dressings, start with a simple base of 1 part acid to 3–4 parts oil, choosing olive or avocado oil for healthy fats and acids like apple cider or red wine vinegar. Whisk or blend…
If you want veg salad recipes with mayonnaise, start with crisp greens, colorful chopped vegetables, and a stable mayo-based dressing. Use a balanced ratio—about 2 cups greens, 1 cup vegetables, ½ cup additions—and keep textures varied with crunchy bites and…
If you’re after a bright, sweet-tart broccoli salad, start with tender florets blanched just enough to keep crunch, then toss in juicy sweet tomatoes for contrast. Create a glossy dressing by emulsifying yogurt or mayo with a splash of lemon,…
You can make a nutrient-rich beetroot smoothie by blending one medium peeled beetroot with a cup of your choice of liquid—water or plant-based milk works best. Chop the beetroot finely for even blending. Add optional fruits or seeds for flavor…
You can make a tasty apple fruit smoothie by blending 1-2 medium apples with ½ a banana, 1 cup of almond milk or yogurt, and a handful of ice cubes for a chilled texture. Choose sweet or tart apples to…
A mayonnaise-free lobster salad shines with bright, citrus-kissed flavor and crisp greens. You’ll poach lobster until just opaque, then fold tender chunks with Greek yogurt or a splash of olive oil, Dijon, lemon juice, and chopped herbs for lift. Add…
Israeli Cabbage Salad is a bright, quick staple you can toss together in minutes. Start with finely shredded cabbage, grate carrot, and chop fresh parsley for color and crunch. Whisk a lemony dressing with olive oil, salt, and a pinch…
You can whip up a tropical smoothie by blending 1 cup each of mango and pineapple with a medium banana, using coconut water or almond milk as your base. This combo offers vitamins, fiber, and hydration while keeping it creamy…