Looking for a bold, three-ingredient tomato soup? You’ll start with bright chopped tomatoes and a splash of crushed canned tomatoes, then soften a small onion and a couple garlic cloves in olive oil for depth. Simmer with a pinch of salt until the flavors fuse, then blitz to velvety perfection. Taste and refine with a touch of sweetness or herbs. Want a few smart tweaks to elevate it further? clues await beyond the next bite.
Ingredients and Quantity
Fresh tomatoes, onions, garlic, and a splash of olive oil make up the core of this soup. You’re choosing what sustains flavor, so keep it tight: fresh tomatoes offer brightness, canned tomatoes provide depth, and both unite in a simmer that forgives nothing. You’ll measure with intention, not excess, keeping the balance between tang and sweetness. Salt, pepper, and a whisper of herbs finish the canvas. Here’s the quick kit you need:
| Ingredient | Quantity |
|---|---|
| Fresh tomatoes | 2 cups, chopped |
| Canned tomatoes | 1 cup, crushed |
| Onion | 1 small, diced |
| Garlic | 2 cloves, minced |
| Olive oil | 1 tbsp |
Keep it lean, let the tomatoes speak, and savor the freedom in each spoonful.
Preparations
Crack open the kitchen and warm your pot, because preparations set the stage for a bright, comforting bowl. You own this moment, so own the flavor with sharp focus on preparation techniques and ingredient selection.
Crack open the kitchen, warm your pot, and own the flavor with focused preparation.
- Inspect tomatoes and olive oil, choosing ripeness, aroma, and depth; discard any blemished bits to keep the base clean.
- Trim, wash, and season lightly, aligning salt with sweetness to sharpen the final savor without masking it.
- Decide on simmer time and gentle heat, balancing brightness and body to honor the three-ingredient logic while inviting a silky texture.
With intention, gather just enough, and let restraint guide your savory rhythm. Your freedom tastes like a confident, bright soup.
Kitchen tools or Kitchenware Required
Stock your workstation with a few essential tools: a sturdy pot, a reliable knife, a cutting board, a wooden spoon, and a ladle for serving. You’ll pair simplicity with control, letting flavor lead. A soup pot handles heat evenly, while an immersion blender turns silky with minimal fuss. Keep a sharp knife close, and a cutting board that won’t slip as you trim aromatics. The wooden spoon stirs without bruising, and the ladle delivers warmth to the bowl with purpose. Table of essentials:
| Tool | Purpose |
|---|---|
| Soup pot | Even heating |
| Immersion blender | Smooth texture |
With these, you claim freedom in the kitchen, crafting brightness from three ingredients.
How to Cook
- Sauté aromatics (garlic and onion) until just fragrant.
- Add tomatoes and broth, then bring to a brisk, confident simmer.
- Taste the soup frequently, adjusting salt, a whisper of sugar, and a splash of cream or olive oil to achieve the desired richness.
- Finish by adding variations such as fresh herbs or a drizzle of chili oil to enhance and sharpen the flavor profile.
- Keep the soup lean and bold, trusting your palate to guide each spoonful.
How to Serve
How you serve tomato soup can lift its cozy, bright character to a new level. You keep it simple, but let each bite feel intentional. Start with a warm bowl, then add a whisper of olive oil, a pinch of salt, and a quick swirl of cream or coconut milk to gleam the surface. You don’t overdo it—focus on balance, not burden. Garnish options should be deliberate: a light dusting of cracked pepper, a ribbon of basil, or a shaving of parmesan to echo the tangy tomatoes. For serving suggestions, pair with crusty bread or a crisp grilled cheese, and offer a small bowl of extra hot pepper flakes for those who crave a kick. Serve confident, and savor the bite-sized luxury.
Tips
Here are a few savory tips to elevate tomato soup: start with a depth-boosting base by sautéing onions and garlic until they’re sweet, then deglaze with a splash of white wine or vinegar to wake the tomatoes’ brightness.
1) soup variations: tailor sweetness with a touch of honey or maple, or introduce a pinch of roasted-red-pepper puree for smoky depth.
2) seasoning suggestions: finish with salt, black pepper, and fresh herbs; a whisper of chili flakes or smoked paprika awakens the palate.
3) texture control: blend for a silky body or leave it chunky to honor rustic character, then adjust acidity with a little cream or dairy-free alternative. You’ve got freedom—let your bowl speak your mood.
Food Value and Benefit
Tomato soup offers lean nourishment and mood-enhancing warmth, making it a comforting and healthful choice. This prepared dish provides steady energy from natural sugars and fiber, while remaining low in calories to keep you active and light. The vibrant red color is a sign of its rich nutritional profile.
Tomato soup offers lean nourishment and mood-enhancing warmth, delivering steady energy in a light, comforting bowl.
Benefits of eating this tomato soup recipe include:
- Supports heart health due to high lycopene content
- Boosts immune function with abundant vitamin C
- Helps maintain fluid balance with potassium
- Provides dietary fiber for digestive health
- Delivers steady energy without heaviness
- Low in calories, aiding weight management
Key vitamins and minerals in this recipe:
- Lycopene (a powerful antioxidant)
- Vitamin C
- Potassium
- Dietary fiber
This simple and versatile dish respects your time and dietary preferences, offering health advantages without unnecessary additives, making it a flavorful and nourishing foundation to customize as you like.
Frequently Asked Questions
Can I Use Fresh Tomatoes Instead of Canned?
Around 85% of cooks prefer fresh when tomato varieties shine, so yes—you can use fresh tomatoes. fresh vs canned works, just adjust simmer time and seasoning; choose ripe, flavorful varieties for a savory, freedom-loving, evocative soup.
What Page Yields Does This Soup Provide?
The page yields you satisfying serving sizes and clear nutrition facts you can trust, so you feel guided and free. You’ll savor each bite, knowing portioning keeps flavor punch intact and your choices bold, uncomplicated, and honest.
Can I Freeze Leftovers Safely?
Yes, you can freeze leftovers safely. Picture a frost-kissed jar; label it, stack neatly. Freezing tips: chill first, leave space, seal tight. Safe storage: in a cold freezer, enjoy within 2–3 months, savor with freedom.
Is Dairy Optional or Necessary?
Dairy isn’t mandatory. You can enjoy dairy-free, embracing dairy alternatives for richness, and explore creamy variations using coconut milk, almond cream, or cashew blends. You’ll savor a flexible, savory bowl, and thrill in creamy variations, freely.
How Long Is the Shelf Life After Cooking?
This soup lasts about 3–4 days in the fridge; for longer, freeze it. Shelf stability hinges on proper storage tips—airtight containers help retain flavor. You’ll savor the freedom to enjoy it safely, anytime.
