A raw food soup blends fresh vegetables and herbs into a nutrient-packed, invigorating starter or light meal without cooking, preserving enzymes and boosting vitamin absorption. Use a high-powered blender, combine cucumber, kale, carrot, spinach, celery, and flavor boosters like basil…
Looking for low-histamine soup recipes? Start with a gentle base like homemade chicken or vegetable stock, then add easy, low-histamine veggies such as carrots, zucchini, spinach, and peas, plus a cup of cooked rice or quinoa for heft. Keep flavors…
Arugula soups brighten your bowl with peppery greens, gentle aromatics, and a silky finish. Start by wilting arugula in olive oil, then soften onion and garlic, adding stock for depth. You can blend lightly for a creamy texture or leave…
Raw food soups are quick, nutrient-dense blends you can make with fresh vegetables, herbs, and a splash of oil or broth for creamy texture. Start with equal parts vegetables and liquid, add a touch of oil, and blend until smooth.…