High-protein bariatric soups can support satiety, preserve lean muscle, and aid hydration by using lean proteins (chicken, turkey, tofu) with fortified broths and fiber-rich veggies. Opt for gentle cooking, pre-portioned portions, and pureed textures to improve tolerance and smoother texture.…
You can easily make high protein smoothies by blending 20-30 grams of your preferred protein source like whey, casein, or pea protein with fruits such as berries or banana and veggies like spinach. Use 1 to 1½ cups of liquid…
Discover delicious, high-protein waffle recipes that fuel your morning energy and muscle repair—ready to transform your breakfast routine today.
You’ll love this high-protein banana pudding recipe—it’s a creamy delight made with ripe bananas, Greek yogurt, and protein powder for about 25 grams of protein per serving. It’s packed with potassium, fiber, and nutrients to support muscle recovery and keep…