Tag healthy soups

Pregnancy Soup Recipes

healthy soup recipes for pregnancy

Discover pregnancy-friendly soups that balance lean protein, fiber, and micronutrients to support fetal development. Aim for 2–3 cups colorful vegetables, 3–6 oz lean protein, and 1/2–1 cup whole grains in each batch, with gentle simmering and low-sodium seasonings to preserve…

Soup Recipes for Pregnant Women

healthy soup recipes pregnancy

When you make soup for pregnancy, focus on protein, iron, folate, calcium, and iodine while keeping added sugars and sodium low. Start with a base of low-sodium broth or water, add legumes or lean proteins, leafy greens, and fortified dairy…