For a quick 3-step blended chia pudding, start by combining 3 tablespoons of chia seeds with 1 cup of your favorite milk alternative and sweetener if you like. Blend thoroughly to avoid clumps and create a smooth texture. Then, let…
This ready-to-use fruit salad guide gives you precise cuts, balanced flavors, and simple serving ideas you can save as a PDF for quick reference. You’ll pre-wash and pat dry ripe strawberries, blueberries, kiwi, pineapple, and mango, then chop uniformly for…
You can whip up a tasty fruit smoothie by blending one medium banana, a cup of strawberries, half a cup of Greek yogurt, and a cup of almond milk. Make sure to wash and slice your fruits evenly, then add…
You’ll love how simple it is to make power pudding: start by whisking 3 tbsp chia seeds with 1 cup Greek yogurt, 1 tbsp honey, and ½ cup almond milk until smooth and airy. Fold in ½ cup mixed berries…
You’ll love making paw paw pudding with three cups of ripe paw paw, half a cup of sugar, and a cup of milk for creamy richness. Just peel and mash the fruit smoothly, mix it gently with sugar and milk,…
You can make coffee chia pudding by mixing 1 cup of brewed coffee, 3 tablespoons of chia seeds, and 1 cup of milk or a substitute. Stir well to prevent clumps and let it rest for at least 30 minutes,…
Puffed rice forms a light, crisp base for a salad that hits sweet, salty, and tangy notes with crunchy add-ins. You’ll fold in roasted peanuts, seeds, and dried fruit, then toss with a bright dressing that balances acidity and a…
You’ll whip up a revitalizing basil seed pudding by soaking 2 tablespoons of basil seeds in water for 15 minutes, then blending them with 1 cup of creamy coconut milk and 2 tablespoons of honey for natural sweetness. Toss in…