If you want a bright lobster salad without mayo, start with chilled lobster meat and crisp celery for crunch, then fold in juicy tomato chunks and shredded lettuce. Keep flavors fresh with a squeeze of lemon, a light herb touch…
A julienne salad combines crisp, matchstick-cut veggies with balanced protein and a flavorful dressing for quick, nutritious meals. Start with 2 cups julienned vegetables, 1 cup greens, 4 ounces lean protein, and 1 tablespoon seeds or nuts for texture. Lightly…
Raw food soups are quick, nutrient-dense blends you can make with fresh vegetables, herbs, and a splash of oil or broth for creamy texture. Start with equal parts vegetables and liquid, add a touch of oil, and blend until smooth.…
This California Dreaming Salad Dressing blends bright lemon, Dijon, and honey into a silky olive oil emulsion that wakes up any greens. You whisk lemon juice, Dijon, and honey, then stream in olive oil to form a glossy emulsion. Add…
A no-sugar four-bean salad is quick and protein-packed. Start with 2 cups cooked beans (kidney, black, or chickpeas) and 1 cup diced tomatoes. Add cucumbers, corn, and onions for crunch. Whisk a light olive-oil vinaigrette with lemon juice, salt, and…
This eleven bean soup is a hearty, protein-packed pot you can customize with your favorite aromatics. Start with rinsed beans, soak if you like, and simmer them gently in a flavorful broth with onions, garlic, carrots, and celery. Season with…
A Sumi Salad starts with crisp greens, cucumbers, shredded carrots, and cherry tomatoes as your base, then adds a protein of your choice for balance. Toss in sesame seeds and cilantro for brightness, and whisk a light dressing of citrus…
Macho Salad Bandera balances smoky seared beef with crisp lettuce, juicy tomatoes, onions, and sharp jalapeños for a bold, Mexican‑inspired plate. You’ll pat the beef dry, sear to lock in color, then slice against the grain for tenderness. Toss with…
You can whip up an alkaline salad dressing using simple, nutritious ingredients like extra virgin olive oil, lemon juice, tahini, and fresh herbs. Just whisk these together for a creamy, tangy blend that boosts nutrient absorption and adds vibrant flavor.…
If you’re after Erewhon’s White Bean Kale Salad, start with 1 cup cooked white beans and 1 cup chopped kale, then toss with a light lemon-olive oil vinaigrette. Rinse beans, soften kale, and whisk the dressing to emulsify. Warm the…