For a delicious blueberry smoothie, start with 1 cup fresh blueberries, ½ cup Greek yogurt, 1 cup almond milk, and a tablespoon of honey. Chill all ingredients first, then blend liquids, softer fruits, and berries in that order for a…
High-protein bariatric soups can support satiety, preserve lean muscle, and aid hydration by using lean proteins (chicken, turkey, tofu) with fortified broths and fiber-rich veggies. Opt for gentle cooking, pre-portioned portions, and pureed textures to improve tolerance and smoother texture.…
Whip up 5 healthy waffle recipes that transform your mornings with guilt-free flavor and nutrition—discover the secret ingredient that makes all the difference.
Green olive soup blends spinach, olives, and broth into a bright, heart-healthy dish you can whip up fast. Sauté onion and garlic, add chopped greens and olives to bloom flavors, then pour in vegetable stock and a splash of white…
You can make a tasty kale smoothie by blending 1–2 cups chopped kale with a banana, almond milk, chia seeds, and Greek yogurt for creaminess and protein. Wash and de-stem the kale to reduce bitterness, and freeze your fruit for…
You can whip up a tasty fruit smoothie with just 1 to 1.5 cups of fresh or frozen fruit, 1 cup of your favorite liquid like milk or juice, and ½ cup of yogurt or a substitute. Blend on low…
This California Medley Soup comes together in one pot with potatoes, carrots, celery, corn, black beans, green chiles, and crisp cabbage, all mellowed in diced tomatoes, lime, and a warm kiss of cumin. Sauté onions until sweet, then bloom garlic…
You can whip up a tasty strawberry smoothie with just fresh strawberries, milk or your favorite alternative, and a bit of yogurt or ice cream for creaminess. Try freezing the berries first for extra chill and blend at high speed…
You can make a nutrient-packed kale smoothie using fresh curly kale, a banana for sweetness, almond milk for creaminess, and chia seeds for omega-3s. Start by washing and removing kale stems, then chop and pulse with liquids at the blender’s…
This spicy kale salad comes together fast with crisp kale, feta, and a kicky dressing. Start by massaging chopped kale with a pinch of salt to soften its bite, then toss in shredded carrots, corn, red onion, and feta for…