This gluten-free macaroni salad gives you a protein-packed, veggie-studded dish with a bright lemon dressing that stays fresh and flavorful. Start with cooked, cooled gluten-free pasta, fold in lean protein like chickpeas or chicken, and add crunchy veggies such as…
This Erewhon kale salad greets you with crisp greens and a bright, lemon-kissed dressing. You’ll massage two cups finely chopped kale with a pinch of salt until glossy, then fold in one cup cucumber, half a cup radishes, and one…
You’ll need 1 cup fresh strawberries, ½ cup Greek yogurt, ¾ cup almond milk, 1 tbsp honey, and 1 tsp chia seeds. Wash and slice strawberries, then combine everything in a blender. Blend until smooth, adding liquid to reach your…
Whip up a bright cod salad by searing tender cod cubes until just opaque, then fold in crisp celery ribbons, corn, and peas for color and crunch. Toss with a light lemon dressing, salt, and pepper, letting the flavors mingle…
If you’re after a True Foods kale salad vibe, start with chopped kale, bright cherry tomatoes, cucumber, thin red onion, and feta for a tangy crunch. Massage the greens softly to release flavor, then toss with a lemon-honey dressing brightened…
The True Food Kale Salad features 4 cups chopped kale, 2 tablespoons olive oil, 1 tablespoon lemon juice, and optional ¼ cup sliced almonds. Massage the kale with oil or lemon to soften its fibers, then toast nuts if using.…
You can make a delicious date smoothie by blending four pitted Medjool dates with one cup of unsweetened almond milk, a medium banana, and half a cup of Greek yogurt. Soak the dates briefly in warm water to soften them,…
You can make a revitalizing cucumber smoothie by blending one medium Persian cucumber with half a cup of Greek yogurt and a few fresh mint leaves. Use peeled, chopped cucumber for a smooth texture, and blend until creamy, adding water…
You can make a delicious peach smoothie by blending 1 ½ cups of ripe, pitted peach slices with 1 cup of yogurt or almond milk. Add just a tablespoon of honey if you want extra sweetness, plus ice for chill…
You can make a revitalizing peach smoothie by blending 2 fresh peaches with 1 cup of Greek yogurt and ½ cup almond milk. Add a tablespoon of honey and a cup of ice for sweetness and chill. Peel and pit…