Smoothie Bowl Recipe
You can make a nutritious smoothie bowl by blending 1 cup frozen berries with ½ cup Greek yogurt and ½ cup almond milk until thick and creamy. Wash and prep your fruits properly for a smooth blend. Transfer to a…
Tag healthy eating
3 Protein Waffles Recipes to Fuel Your Day
Love starting mornings strong? Learn 3 protein waffle recipes that fuel your day with energy and flavor—discover the secret to perfect batter next.
Crab Cake Salad Recipe
This crab cake salad pairs golden, pan-seared cakes with crisp greens, cucumber, and cherry tomatoes for contrast and texture. Start with fresh greens, rinse and dry, then arrange on plates. Sear firm crab cakes in a hot skillet until the…
Artisan Lettuce Salad Recipe
For an artisan lettuce salad, you’ll start by rinsing and drying crisp romaine, peppery arugula, and delicate butter lettuce, then tear leaves into bite-sized pieces for texture. Toss in halved cherry tomatoes and sliced cucumber, adding a light dressing that…
Vegetable Mayonnaise Salad Recipe
Grab fresh potatoes, carrots, peas, dill pickles, and a small onion, then chop into uniform bites. In a bowl, toss veggies with just enough mayonnaise to bind—aim for creamy, not heavy. Season with salt, pepper, a squeeze of lemon or…
Weight Loss Smoothie Recipes
You’ll want your weight loss smoothies to include a balance of protein like Greek yogurt, fiber-rich ingredients such as spinach or oats, and healthy fats like chia seeds. Use about ½ cup protein, 1 cup fiber, and 1 tablespoon fats,…
Recipe for Betty Salad
Betty Salad starts with crisp greens as your blank canvas, then you greet juicy tomatoes, cool cucumber ribbons, and a protein kiss from eggs or chicken. You wash, dry, and lay each piece with care, letting colors glow. A simple…
Lifelong Salad Recipe
A Lifelong Salad starts with six cups of core greens—romaine and baby spinach—washed, dried, and torn to uniform bites that stay crisp. You pair them with seasonal textures, like tomatoes, cucumber, and herbs, then dress lightly with a bright vinaigrette…
Betty Salad Recipe
You’ll assemble Betty’s salad by starting with crisp greens and a bright, light dressing that echoes lemony notes or a tangy vinegar base. Prepare mise en place, wash and segment ingredients, then layer textures with careful timing so greens stay…
Bariatric Soup Recipes Stage 2
Stage 2 bariatric soups are smooth, high-protein, and low-sodium to support healing and satiety as you reintroduce texture. Plan portions of 85–120 g protein, 60–90 g vegetables, 150–200 ml liquid, and 5–10 g fat per serving, using lean proteins and…