Tag healthy eating

Spinach Arugula Salad Recipe

spinach and arugula salad

Looking for a bright, crisp Spinach Arugula Salad? Start with 4 cups baby spinach and 2 cups arugula, washed and dried until leaves whisper when you move them. Toss them gently in a bowl, then drizzle 2 tablespoons extra-virgin olive…

Savannah Chopped Salad Recipe

savannah chopped salad preparation

Savannah Chopped Salad blends romaine, diced cooked chicken, cherry tomatoes, cucumber, red onion, black olives, and feta for a bright, protein-packed meal. Start by washing and drying produce, then chop vegetables uniformly and toss the protein separately to keep textures…

Rich and Charlie’s Salad Recipe

salad recipe by rich and charlie

Rich and Charlie’s Salad is built on crisp romaine and fresh veggies like cherry tomatoes, cucumber, red onion, and avocado, with a protein-packed centerpiece for substance. You start by washing, drying, and chopping everything to uniform sizes, then layer textures…

Recipe for Ribbon Salad

colorful layered vegetable salad

A ribbon salad brings bright crunch and color to your plate with thin shreds of red and green cabbage, carrot ribbons, snap peas, and halved cherry tomatoes. Rinse and pat the vegetables dry, slice onions and peppers into uniform slivers,…

Mendocino Farms Salad Recipes

mendocino farms salad recipes

If you’re after Mendocino Farms-inspired salad recipes, you’ll focus on crisp greens, balanced toppings, and vibrant dressings. Start with fresh, sturdy greens, add hearty components like protein and crunchy textures, then finish with a light, emulsified dressing that ties flavors…

Bravo Chopped Salad Recipe

chopped salad preparation instructions

You’ll assemble a vibrant Bravo Chopped Salad by washing greens, chopping crisp veggies, and tossing them gently to keep textures lively. Choose romaine or kale, juicy tomatoes, cucumber, red onion, carrots, and crunchy croutons, then fold in feta or olives…

Spinach and Arugula Salad Recipe

fresh greens salad recipe

This spinach and arugula salad wakes up your senses with peppery bite and bright greens, towels of color, and a glossy citrus or herb dressing that pools at the edges. You’ll rinse, dry, and tear the leaves, then toss them…

Smoothies for Weight Loss Recipes

weight loss smoothie recipes

For effective weight loss, make smoothies with balanced portions: half a cup of low-sugar berries, a cup of leafy greens, and a quarter cup or scoop of protein like Greek yogurt or plant protein powder. Start blending with liquid bases…

Green Jacket Salad Recipe

green jacket salad recipe

This Green Jacket Salad greets you with crisp romaine and bright spinach, a emerald base that invites your curiosity. Toss in cucumber slices, avocado, and green onions for a garden-fresh bite, then finish with a simple vinaigrette that sharpens the…

Viral Salad Recipe

viral salad recipe instructions

Crave-worthy viral salad hits with crisp greens, rainbow veg, and a protein punch from quinoa, chickpeas, or lentils, all tied together by a bright, clingy dressing. Start with thorough washing and drying, slice veggies evenly, and cook grains to just-tender…