To make a delicious milk and fruit smoothie, start by measuring about one cup each of your chosen fruit and milk or alternative like almond or oat milk. Wash and cut fruits evenly, then blend by adding liquids first, followed…
You can make a great fruit smoothie by blending 1 cup of liquid like milk or juice with 1 to 1.5 cups of fresh or frozen fruit and a creamy element such as yogurt or banana. Add a teaspoon or…
You’ll want to start with 1 to 1.5 cups of fresh or frozen fruit—try berries, mango, or banana—and ½ to 1 cup of liquid like water, milk, or juice for a smooth blend. Prep your fruits by washing, peeling, and…
You can whip up a tasty fruit smoothie by blending one medium banana, a cup of strawberries, half a cup of Greek yogurt, and a cup of almond milk. Make sure to wash and slice your fruits evenly, then add…
You can make delicious, nutrient-packed smoothies with just three simple ingredients. Start with 1 to 1.5 cups of fresh or frozen fruit for natural sweetness and creaminess. Add about 1 cup of your favorite liquid base—like almond milk or juice—to…