Chia Seed Smoothie Recipes
You can make a nutritious chia seed smoothie by soaking 1–2 tablespoons of chia seeds in a cup of your preferred liquid for at least 10 minutes. Blend them with about a cup of fresh or frozen fruit like berries…
Tag chia seeds
How to Make Tiramisu Chia Seed Pudding Recipe in 5 Easy Steps
To make tiramisu chia seed pudding in five easy steps, start by mixing 3 tablespoons of chia seeds with 1 cup of almond milk and 1/4 cup of cooled espresso. Stir well to coat the seeds and add a splash…
Kefir Chia Pudding Recipe
Intro Although you might be familiar with chia pudding as a nutritious breakfast or snack, incorporating kefir into the recipe boosts its probiotic content and enhances digestion. Kefir, a fermented dairy product rich in beneficial bacteria, supports gut health and…