Bariatric soup recipes focus on protein-forward, low-sodium bases to support lean muscle, satiety, and steady energy after weight-loss surgery. You’ll want a broth or stock as a gentle base, with 1/4 to 1/2 cup protein, 1/2 cup vegetables, and a…
Bariatric ice cream recipes focus on controlled portions, higher protein, and smart fat sources to support fullness and nutrition. You typically use a base of whey or pea protein, a low-calorie sweetener, and 60–90 ml of fat (like cream or…
Stage 2 bariatric soups are smooth, high-protein, and low-sodium to support healing and satiety as you reintroduce texture. Plan portions of 85–120 g protein, 60–90 g vegetables, 150–200 ml liquid, and 5–10 g fat per serving, using lean proteins and…