Sear juicy ground beef until it’s browned and savory, then invite the onion and garlic to wake up with a kiss of salt. Blush white beans simmer in velvety tomato soup, while green beans stay crisp-tender in the braise. Serve with creamy mashed potatoes for a comforting, glossy glaze that calls you back for more. This hearty, one-pan idea fills your kitchen with rich, satisfying aromas—and if you keep going, you’ll uncover all the tasty details.
Ingredients and Quantity
For the ingredients and quantities, gather ground beef, salt, pepper, onion, garlic, a can of green beans, a splash of olive oil, and your preferred buns or plate for serving; you’ll want about a pound of beef, one small onion, two cloves of garlic, a teaspoon each of salt and pepper, a 14- to 15-ounce can of green beans, a tablespoon of olive oil, and buns to fit the burgers.
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Onion | 1 small |
| Garlic | 2 cloves |
| Green beans | 14–15 oz can |
| Olive oil | 1 tablespoon |
| Buns/plate | as needed |
Note: ingredients list, ingredient substitutions.
Preparations
Now that you’ve got your ingredients lined up, it’s time to prep them so everything cooks smoothly. You’ll rinse and pat fresh greens, mince onions, and slice peppers with a confident rhythm. Let the meat relax a few minutes to shed chill and yield juicier bites. Trim fat, zest a hint of garlic, and measure seasonings with practiced calm. For preparation techniques, keep your motions deliberate: dice, chop, and stack order for smooth browning and even simmering. If a substitute calls, embrace ingredient substitutions that suit your pantry and mood, swapping beans for chunks of tomato or swapping lean beef for turkey without losing flavor. Maintain steady heat, taste as you go, and let aromas guide your timing.
Kitchen tools or Kitchenware Required
You’ll want a trusty skillet, a sturdy pot for simmering, and a slotted spoon to lift beans without wrecking their glow. You’ll also keep a sharp knife, a cutting board, and measuring spoons close at hand, because flavor starts with setup. This is your toolkit for kitchen gadgets and essential utensils that let you move with confidence, not clutter.
| Tool | Purpose | Sensory cue |
|---|---|---|
| Skillet | Sauté beef, brown aromatics | Sizzle, caramel notes |
| Pot | Simmer beans and broth | Steam, warmth |
| Slotted spoon | Lift and drain | Glassy bean glisten |
With these, you’re free to shape meals that feel like home—bold, honest, simple.
How to Cook
- Brown the beef in a skillet until it releases a deep, nutty aroma.
- Add onions, garlic, and a pinch of salt, allowing the flavors to awaken and cling to the meat.
- Use practical cooking techniques to ensure even browning by guiding the heat to cover every surface.
- While the beef rests, stir in tomatoes, beans, and broth to create a savory base.
- Sear the mixture, then simmer, tasting and adjusting seasoning as needed.
- Combine flavors thoughtfully, balancing tangy tomato, earthy beans, and beefy depth with herbs.
- Finish by reducing the liquid to create a glossy glaze.
- Serve and enjoy your dish.
How to Serve
When the skillet settles and the aroma of beef and tomato lifts from the pan, plate the mixture with care. You’ll want a generous mound of mashed potatoes on the side, a bright green bed of green beans, and a warm ladle of soup spooned nearby. For serving suggestions, consider rustic bowls to showcase color and texture, or a simple white plate that lets the ingredients pop. Sprinkle fresh herbs or a crack of pepper for aroma that invites tasting. Presentation ideas include layering beans at the base, spooning the soup around, and topping with a pat of butter that melts into the mash. Keep portions balanced, inviting honesty on every plate and quiet satisfaction at the table.
Tips
To get the most out of this dish, start with choosing good beef: ground chuck for flavor and a bit of fat to keep the sauce silky. You’ll lock in richness by browning it hard, then deglazing to lift caramelized bits. Use gentle simmering for the tomato soup, letting flavors meld without drying out the vegetables. For the green beans, snap crisp-tender, then lightly season to highlight their bite. Practical cooking techniques matter: rest the meat briefly, taste often, and adjust salt in small increments. Flavor enhancements come from a light touch of onion, garlic, and a whisper of pepper. Keep heat steady, oils balanced, and textures aligned—savory, fragrant, and satisfying, so you feel free to savor every bite.
Food Value and Benefit
This hearty dish combines hamburger, green beans, tomato soup, and mashed potatoes to deliver a balanced and nutritious meal. It offers a satisfying blend of flavors and essential nutrients that support overall health and well-being.
Food Value of the Prepared Dish:
- High-quality lean beef provides a rich source of protein and iron.
- Green beans add dietary fiber, vitamins, and minerals.
- Tomato soup contributes antioxidants, particularly lycopene.
- Mashed potatoes supply carbohydrates for energy, along with potassium and vitamin C.
Benefits of Eating This Recipe:
- Supports muscle repair and growth due to high protein content.
- Boosts energy levels with iron, helping to prevent fatigue.
- Promotes healthy digestion through dietary fiber from green beans.
- Provides antioxidants like lycopene, which can support heart health.
- Supplies essential vitamins such as vitamin C, vitamin A, and B vitamins.
- Contains minerals including iron, potassium, and magnesium for overall body function.
Enjoy this meal as a nourishing option that combines comfort with balanced nutrition, making it ideal for sustaining energy and supporting a healthy lifestyle.
Frequently Asked Questions
Can I Substitute Turkey for Beef in This Recipe?
Yes, you can substitute turkey for beef in this recipe. Turkey flavor stays lighter, so season boldly; you’ll notice Beef texture shifts to lean, tender, meaty bites. Embrace savory notes and let freedom flavor your plate.
How Long Can Leftovers Stay in the Fridge?
Leftover storage stays safe in the fridge for about 3–4 days. You’ll notice subtle odors and textures shift; trust your senses. Food safety matters, savor the moment, but don’t risk it—reheat to steaming, store promptly, stay mindful.
What Is a Quick Alternative to Mashed Potatoes?
Silence melts into clouds of flavor, so you swap mashed potatoes for cauliflower mash or sweet potato mash, instantly lighter, silky, and rebellious on the tongue, inviting you to savor freedom as you scoop, savor, and move on.
Can I Freeze This Soup for Later?
Yes, you can freeze this soup; use freezing tips like cooling fully, then divide into portions. Transfer to sturdy storage containers, leave room to expand, seal tightly, label date, and enjoy later with savory, comforting flavors. Freedom tastes preserved.
Is It Spicy or Kid-Friendly As-Is?
Yes, it’s mild flavor and kid-friendly as-is, you’ll notice gentle heat that stays family friendly. You’ll savor comforting aromas, savory textures, and a cozy, freedom-loving bite that keeps everyone satisfied without overpowering spice.
