healthy weight loss soups

Bariatric Soup Recipes

Bariatric soup recipes focus on protein-forward, low-sodium bases to support lean muscle, satiety, and steady energy after weight-loss surgery. You’ll want a broth or stock as a gentle base, with 1/4 to 1/2 cup protein, 1/2 cup vegetables, and a small carb portion, plus healthy fats for flavor. Use simmering,…

Read MoreBariatric Soup Recipes
healing ayurvedic soup recipes

Ayurvedic Soup Recipes

Ayurvedic soup recipes blend warming spices, seasonal vegetables, and wholesome legumes to support digestion, immunity, and balanced energy in your bowl. You’ll start with a aromatics base, layer spices mindfully, and simmer gently to preserve nutrients. Choose recipes that emphasize digestible grains or lentils, with greens added toward the end.…

Read MoreAyurvedic Soup Recipes