detoxifying smoothie recipe ideas

Smoothies Detox Recipes

You can boost your body’s natural detox by blending smoothies with fresh, nutrient-dense ingredients like spinach, lemon juice, and chia seeds in balanced amounts. Start with quality produce, wash and chop evenly, then blend gradually for smoothness. Serve chilled in clear glasses with garnishes like mint to enhance flavor and…

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georgian salad preparation instructions

Georgian Salad Recipe

A bright Georgian salad pairs crisp tomatoes, cucumber, onion, and a tangy feta with fresh herbs for balance. Start by washing and drying produce, then slice uniformly for even texture. Crumble feta over the vegetables, add chopped herbs, and season lightly. Dress with a drizzle of olive oil and lemon,…

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