Craving a creamy, satisfying bowl? This high-protein tomato soup starts with a rich base of crushed tomatoes and a splash of broth, then gets body from Greek yogurt or ricotta. Sauté onion and garlic for aroma, stir in the tomato…
High-protein bariatric soups can support satiety, preserve lean muscle, and aid hydration by using lean proteins (chicken, turkey, tofu) with fortified broths and fiber-rich veggies. Opt for gentle cooking, pre-portioned portions, and pureed textures to improve tolerance and smoother texture.…
Whip up a cozy ham bone soup in your Instant Pot for a rich, budget-friendly broth in under an hour. Start with a rinsed ham bone, onions, carrots, celery, and a splash of apple cider vinegar, then add bay leaves,…
If you’re craving comforting depth, start with dried lima beans that soak up a rich ham base. Sauté onions, garlic, and diced ham until fragrant, then add beans and broth. Let everything simmer until the beans are creamy-tender, seasoning with…
Green olive soup blends spinach, olives, and broth into a bright, heart-healthy dish you can whip up fast. Sauté onion and garlic, add chopped greens and olives to bloom flavors, then pour in vegetable stock and a splash of white…
Simmer tender meatballs of ground chicken or lamb with fine breadcrumbs, eggs, grated onion, and fresh dill and parsley for a gentle, aromatic bite. Poach them in a clear lemony broth, then fold in orzo or rice and more herbs…
If you’re craving German sauerkraut soup, start with a sturdy pot and a savory base of onions, garlic, and a splash of oil. Sauté until soft, then stir in sauerkraut with its tangy juices, bay leaves, and a pinch of…
You’ll start with bright fresh and canned tomatoes, a hug of stock, and a savory simmer that deepens flavor before you blend it silky. Picture garlic and onions sweating softly, aromas blooming as the pot glimmers with color. A touch…
You’ll sear cube steak to a rich brown, then simmer it in a creamy mushroom sauce built from cream of mushroom soup and onions. Keep the heat steady, avoid crowding the pan, and deglaze to lift every browned fond. Slice…
This Cube Steak Mushroom Soup comes together fast and on a budget. You’ll pat the steak dry, slice it, and season lightly before searing in a heavy skillet for rich color. Then sauté onions and garlic, add mushrooms, return the…