Sheyla Alvarado

Sheyla Alvarado

I’m Sheyla Alvarado, a passionate dessert chef with over a decade of experience bringing sweet visions to life in some of the world’s finest kitchens. I am also expert on other dishes, too . My journey has taken me through renowned five-star hotel chains such as Le Méridien, Radisson, and other luxury establishments, where I’ve had the privilege of creating desserts that not only satisfy cravings but tell a story on the plate. From the very beginning, I was drawn to the precision, artistry, and emotion that desserts can evoke. After completing my formal culinary training, I immersed myself in the fast-paced world of fine dining, mastering classic pastry techniques while exploring innovative flavor pairings and modern presentation styles. I believe that a dessert should be more than just the final course—it should be the grand finale, leaving a lasting impression. Whether it’s a delicate French mille-feuille, a rich chocolate soufflé, or a bold fusion creation inspired by global flavors, I pour my heart into every dish I make.

Protein Smoothies Recipes

healthy protein smoothie recipes

To make a balanced protein smoothie, start with 20-30 grams of quality whey protein and about 100-150 grams of Greek yogurt for creaminess and extra protein. Add fresh or frozen fruits and a liquid base like milk or plant milk…

Cajun Chicken Salad Recipe

cajun chicken salad recipe

This Cajun Chicken Salad blends tender, seared chicken with crisp celery, bell peppers, and green onions for texture, then coats it in a creamy, tangy mayo- or yogurt-based dressing seasoned with Cajun spices. Start by drying and slicing ingredients, marinating…

Ninja Smoothie Recipes

delicious ninja smoothie recipes

You’ll get the best results with Ninja smoothie recipes by using precise ingredient amounts and layering them—start with liquids, then softer fruits, and finally denser items. Chop fruits uniformly and use frozen produce for creaminess or fresh for brighter flavors.…

Buca Salad Dressing Recipe

buca salad dressing recipe

This BUCA-style dressing coats greens with a glossy, emulsified veil of olive oil, white wine vinegar, and Dijon, brightened by garlic powder, onion powder, and oregano. You whisk until the emulsion shimmers and clings like satin, then season to taste…

Milk and Fruit Smoothie Recipes

delicious milk fruit smoothies

To make a delicious milk and fruit smoothie, start by measuring about one cup each of your chosen fruit and milk or alternative like almond or oat milk. Wash and cut fruits evenly, then blend by adding liquids first, followed…

Anti Inflammatory Salad Dressing Recipe

healthy salad dressing recipe

This anti-inflammatory salad dressing blends olive oil, lemon juice, Dijon mustard, garlic, and fresh herbs to support heart health and antioxidant defenses. You’ll whisk 1/4 cup olive oil with 2 tablespoons lemon juice and 1 teaspoon mustard until emulsified, then…