Bright tomatoes simmer to silky sweetness in this 4 Bs Tomato Soup. You’ll sweat onions and garlic until they glow, then deglaze with broth to lift every flavor note. A pinch of sugar rounds acidity as you add herbs, pepper, and cream for luxurious depth. The result is a comforting, nourishing bowl with lycopene-rich goodness and creamy velvet, finished with a kiss of olive oil. Curious what comes next could also elevate your weeknight supper.
Ingredients and Quantity
To make tomato soup, gather: 2 cups crushed tomatoes, 1 cup chicken or vegetable broth, 1 cup water, 1/2 cup cream or milk, 1 tablespoon olive oil, 1 small onion (finely chopped), 2 garlic cloves (minced), a pinch of salt, and a pinch of sugar.
Here, you’re choosing fresh tomatoes or canned tomatoes, and the flavor sings either way. The scent is bright, tangy, and inviting as you measure each element, feeling the weight of possibility in your hands.
| Item | Quantity |
|---|---|
| Fresh tomatoes | 2 cups |
| Canned tomatoes | 2 cups |
| Broth | 1 cup |
| Cream/milk | 1/2 cup |
| Olive oil | 1 Tbsp |
Preparations
As you move from choosing your tomatoes to shaping the soup, set a gentle rhythm: wash and dry your produce, pick seeds from the onions, and lay out your ingredients within reach.
1) Preparation techniques start with careful washing, inspecting fruit for blemishes, and patting dry to keep the texture bright.
2) Ingredient selection guides your aroma: choose ripe tomatoes, a touch of garlic, onions with sweetness, and a whisper of herbs for balance.
3) Timing guarantees harmony: chop evenly, respect heat, and taste as you go to adjust acidity and depth.
4) Mindful mise en place anchors confidence, letting you flow from simmer to finish without rushing the last fold of flavor.
Kitchen tools or Kitchenware Required
A well-equipped kitchen makes Tomato Soup feel effortless, so gather a sturdy pot, a sharp chef’s knife, a julienne or grater for garlic and onions, a wooden spoon for gentle stirring, and a blender or immersion blender for silky texture. You’ll notice how pot sizes matter: choose something roomy enough for bubbling, yet easy to handle. For blender types, decide between a sturdy countertop model or an immersion wand for direct heat and convenience. Now, let curiosity guide you as you prep and organize tools, feeling the aroma rise.
| Column A | Column B |
|---|---|
| pot sizes | blender types |
How to Cook
- Warm the pot over medium heat until it sizzles, releasing the aroma of onions and garlic.
- Sweat the aromatics until they become glossy.
- Deglaze the pot with broth to add depth of flavor.
- Add tomatoes, herbs, and a touch of sweetness.
- Simmer the mixture to concentrate the brightness.
- Blend the soup to your preferred texture, leaving some pieces for contrast.
- Finish by stirring in cream or a splash of olive oil.
- Adjust seasoning to taste.
- Explore variations by experimenting with bold and honest flavors, enjoying the freedom in every simmer.
How to Serve
Pour a warm bowl into a shallow plate, letting the steam rise in a delicate haze as you scoop. You crave a moment of ritual, a serving that invites your senses to linger. Start with the right serving temperature, not too hot to scorch, not too cool to dull the brightness of tomato and herb. Hold the plate’s rim with a relaxed grip, feel the warmth settle into your palm, then steady your gaze on the vibrant broth. Garnish options add personality: a splash of cream for richness, a drizzle of olive oil for sheen, chopped basil or chives for brightness, cracked pepper for bite. Let the aroma guide you toward savoring the first, uncomplicated spoonful, then another, and another, in calm, unhurried gratitude.
Tips
After soaking in how serving can set the mood, you’ll want tips that keep that tomato brightness front and center. You’ll crave tips that feel immediate, practical, and delicious, dialing in flavor without clutter.
- Spice combinations: mix smoked paprika with basil oil for a warm, sunny finish that brightens every spoonful.
- Serving suggestions: ladle with a swirl of cream and a crack of pepper, then crown with fresh chives for fragrance.
- Temperature cue: serve just shy of simmer so aromatics stay vivid and the bite stays lively.
- Texture play: finish with a whisper of grated Parmesan or croutons for contrast that sparkles on the palate.
Food Value and Benefit
Tomato soup is a nutritious and comforting dish that offers a variety of health benefits. Made from ripe tomatoes, this soup is rich in essential vitamins and minerals that support overall well-being.
Tomato soup nourishes with vitamins and minerals, supporting overall well-being.
Food Value:
- High in lycopene, a powerful antioxidant that gives tomatoes their bright red color.
- Contains vitamin C, which boosts the immune system.
- Provides potassium, important for maintaining healthy blood pressure and energy levels.
- Offers small amounts of vitamin A, vitamin K, and folate.
- Contains dietary fiber that aids digestion.
Benefits of Eating Tomato Soup:
- Supports radiant skin and promotes healthy heart function thanks to lycopene.
- Enhances immune response through vitamin C content.
- Helps regulate blood pressure and maintain steady energy with potassium.
- Aids in digestion and promotes gut health due to dietary fiber.
- May contribute to improved mood and overall wellness by supporting bodily functions.
Enjoying a warm bowl of tomato soup not only satisfies your taste buds with its rich, tangy flavor and subtle hints of basil and garlic, but also nourishes your body with essential nutrients that support your daily health goals.
Frequently Asked Questions
Can I Use Fresh Tomatoes Instead of Canned?
Yes, you can. Use about 2 cups chopped fresh tomatoes per cup canned, simmer longer to mellow acidity. Fresh tomato benefits shine in bright sweetness; seek ripe, fragrant specimens. Tomato ripeness tips: feel soft, deep color, slight give; taste, adjust seasoning.
Should I Peel the Tomatoes Before Cooking?
Yes, you can peel for a smoother texture, then relish the velvet tomato peeling as skins vanish. When cooking methods meet your senses, the simmered aroma blooms, and you savor the freedom to choose peeling intensity.
Can I Freeze Leftovers for Later?
Yes, you can freeze leftovers. When you freeze, you’ll savor chilled memories later. Use proper freezing techniques and sturdy Storage containers, leaving space for expansion; tag with date. Your freedom-loving palate enjoys bold, velvety flavors after thawing.
What Substitutes Work for Cream or Milk?
You can use plant based alternatives like coconut milk, almond milk, soy milk, or cashew cream; dairy free options include oat milk and blended white beans. You’ll savor rich texture, freedom to customize, and creamy, comforting warmth.
Is This Soup Spicy or Kid-Friendly?
This soup is kid-friendly if you tailor spice levels to your kid preferences, keeping it mild and comforting. You’ll notice creamy texture, tangy tomato aroma, and velvety warmth that invites curious taste buds without overwhelming them.
